Pea protein is a vegetable protein source derived from peas.
It is a complete protein, meaning it contains all the essential amino acids the human body needs to function properly, making it a popular choice for vegans and vegetarians looking to get enough protein in their diet.
Pea protein is considered a high quality protein, as it is easily digestible and absorbable by the body.
It is also a rich source of iron, which is important for red blood cell production and immune system health.
It is commonly used as a nutritional supplement to increase dietary protein intake, and can also be found in processed food products as an alternative to animal protein.
Pea protein has also been used in research studies to assess its potential health benefits, including its ability to lower blood pressure and improve kidney health.
Minced meat substitute:
Pea protein can be used as a substitute for minced meat in recipes such as vegan chilli and vegan Bolognese sauce.
Pea protein can be mixed with other ingredients such as mushrooms and carrots to create a texture similar to minced meat.